Sauna Rules

Consult a physician before use if you are pregnant, elderly, have diabetes, heart disease, high/low blood pressure or absolutely any other health concern.

Sauna Hours:

6:00 am - 8:00 am & 6:00pm to 8:00 pm

Members Only

*must have a signed waiver on file to use sauna

No children under 16

20-minute limit per session

Be mindful of others waiting

Keep voices low

no calls or loud conversations

Shower before entry

Athletic wear required

No sports bras or bare chests

Sit on a towel

Water only (no food, glass, or alcohol)

Put on proper attire BEFORE leaving the sauna

*Enjoy at your own risk. Ali Hub is not responsible for accidents or injury. Failure to follow rules may result in loss of sauna privileges